For long-lasting emotional management One-on-one sessions offer the opportunity to discuss your concerns in a calm, non-judgemental, and confidential environment. I use Cognitive Behavior Therapy as a means for establishing new thought patterns, which promote emotional freedom and long-lasting behavior change.

To strengthen the familial bond Our families are our first, and sometimes strongest, source of social support. When there are interpersonal issues within the family, it has a spillover effect to everyone else within the family system. I assist families in identifying the sources of tension and working through them as a unit.

Use your mind to enhance your performance Is your goal to achieve a certain athletic goal, such as a scholarship, or to get back to having fun with sports again? A vast majority of athletic performance issues stem from negativistic thinking, lack of confidence, and pre-performance anxiety. I offer individual or group therapy to address common issues that impede upon athletic success. During sessions, you'll learn ways to manage anxiety, increase self-confidence, enhance focus, and other tools to boost performance.