I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals and families, and I offer comprehensive services dealing with:
- Cognitive Behavioral Therapy
- Counseling for Anxiety
- Family Counseling
- Mindfulness-Based Therapy
- Social Anxiety Disorder Counseling
- Therapy for Depression
Some of the Services I Offer:
For long-lasting emotional management One-on-one sessions offer the opportunity to discuss your concerns in a calm, non-judgemental, and confidential environment. I use Cognitive Behavior Therapy as a means for establishing new thought patterns, which promote emotional freedom and long-lasting behavior change.
To strengthen the familial bond Our families are our first, and sometimes strongest, source of social support. When there are interpersonal issues within the family, it has a spillover effect to everyone else within the family system. I assist families in identifying the sources of tension and working through them as a unit.
Use your mind to enhance your performance Is your goal to achieve a certain athletic goal, such as a scholarship, or to get back to having fun with sports again? A vast majority of athletic performance issues stem from negativistic thinking, lack of confidence, and pre-performance anxiety. I offer individual or group therapy to address common issues that impede upon athletic success. During sessions, you'll learn ways to manage anxiety, increase self-confidence, enhance focus, and other tools to boost performance.